This is the time of year when insulin levels can sky rocket throwing your blood sugar levels all out of whack causing you to store the food you eat as fat. Your focus should be on eating balanced meals while consuming low glycemic foods if you want to avoid to typical 5-7 pound weight gain that accompanies all of the yuletide cheer.
There is something to celebrate other then the upcoming holidays…there are a number of food tips that will help you to lower the glycemic index of your meals or snacks to help stabilize blood sugar levels as well as simple food swaps that will help you keep your weight in check this holiday season.
If you are unsure whether you are making quality food choices that keep your blood sugar levels in check use the link below to download a 5-day food tracker. Fill it out for 4 days during the week and 1 day on the weekend. Call me at 778-836-3831 to schedule your complimentary nutrition analysis so I can help you achieve your health and weight loss goals this holiday season.
In good health,
Cheryl Wahl, RHN
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