Okay, I know this time of year can be hard resisting temptation, I have a hard time too.
That's right, sweets and treats.
I'm going to give you a little advice here...ENJOY THEM!
Yes, I am saying you can have some, but here's the but, but there are a few rules you should follow when you do.
- apple sauce - maple syrup
- dates - molasses
Do you have a favourite healthy recipe to share? Or a strategy that helps you get through the eating frenzy of the holidays? Post below, I'd love to hear from you.
Cheryl Wahl, RHN
Certified Professional Cancer Coach
Cancer Exercise Specialist
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