I have to share a quick story with you. The other day, I left the house at 2:30pm to take my son to rugby. At about 5:00pm I realized that I wasn't going to be home for any length of time until 9:00pm, after yoga. It was at that moment that I realized I had not even thought about dinner! Uugh!! Don't I always tell my clients to plan, plan, plan? Not only does planning help you eat healthier, but it reduces stress levels dramatically! Clearly, I wasn't following my own advice and I was stressed!
The story turns out okay because I had some chili in the freezer that I could defrost (LAST week I did some planning and made a double batch!). We all lead busy and hectic lives and if I am going to be of any help to others, I need to become more organized and use my time more efficiently. I need to take advantage of the tools that are on the internet (hello Aweber!), which will help me set up and plan my weekly emails, and reduce my stress in the meantime (who doesn't want THAT!).
So, please take a moment out of your day and subscribe to my weekly newsletter. As a thank-you, I will send you "The Thanksgiving Day Survival Guide" e-book with some tips on how to maintain your weight over the holidays, as well as some mouthwatering recipes that might become your family's new favourite!
Thanks again for all of your support, comments and suggestions, I really appreciate it.
In good health,
Cheryl Wahl, RHN
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