Summertime BBQ marinade

Ingredients

1/3 cup coconut sugar (packed) 
6 tbsp grapeseed oil 
4 tbsp apple cider vinegar 
3 garlic cloves (crushed) 
3 tbsp mustard (grainy) 
4 tbsp lemon juice 
Directions

Mix all ingredients in a large bowl or zip bag. Add the meat of your choice; coat all sides. Marinate for a minimum of 10 minutes. You may soak longer to intensify the flavors but research shows that longer marinating times do not increase the anti-cancer benefits. 

Remove meat from marinade and place on hot grill. Remove meat from grill as soon as it's done: Longer grilling produces more carcinogens (cancer-causing agents).

Serves 4

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