Craving Sweets? Yes, you can have some.

Okay, I know this time of year can be hard resisting temptation, I have a hard time too.

That's right, sweets and treats.

I'm going to give you a little advice here...ENJOY THEM!

Yes, I am saying you can have some, but here's the but, but there are a few rules you should follow when you do.

1. Make sure they are home made (or at least a good quality bakery made).  There are so many additives and preservatives in packaged products that you're really not eating food at all, more like petroleum and chemicals.  At least home made, you can control what you put in it, like the amount of sugar you add (and there are lots of recipes that don't have any refined sugar) and the type of fat mixed in (like coconut oil) .
2. Make sure you enjoy the moment. If you are going to indulge in a family favourite holiday treat, make sure to take the time to truly enjoy it.  Have a dear friend or family member over for tea and enjoy each others company while sharing heart warming memories of the traditional christmas cookie, stollen or mince tart.  There is something to be said about feeling the soul.
3. Don't make extra (unless you plan on giving some away).  If it's in the house, and your willpower leaves something to be desired, you'll probably eat it.  Make only 1/2 the recipe so there's only 1/2 the amount to devour, or invite a friend over and spend time together making a batch and have them take 1/2 home.  I do have some clients that can put most of it in the freezer and only take 1 or 2 out at a time.  If you believe you can do this (and don't kid yourself), give it a try.
4. Try alternative sweeteners. I'm always substituting healthier sweeteners for the refined sugar in recipes.  Sugar is the #1 fuel source for cancer cells, is a major contributing factor to heart disease, diabetes and metabolic syndrome.  Try these instead (with links to a few of my favourite health bloggers):

           - raw honey                                    - brown rice syrup
           - apple sauce                                 - maple syrup
           - dates                                             - molasses
           - stevia

Do you have a favourite healthy recipe to share?  Or a strategy that helps you get through the eating frenzy of the holidays?  Post below, I'd love to hear from you.

Happy baking!
Cheryl Wahl, RHN
Certified Professional Cancer Coach
​Cancer Exercise Specialist