As we go through the holidays, we enjoy traditions that have been with us for as long as we can remember. Shortbread cookies, gingerbread houses, candy canes, egg nog, etc.
We know this stuff isn't good for us (and I'll save the details for another post) but the memories behind them are ones that we cherish every year.
So, if you are going to indulge in the treats of the Christmas season, please do two things for me. One, have the cookie, sit down, and truly enjoy it, savour it, don't eat it on the run. And two, increase your intake of anti-cancer foods. Your body will thank you for it.
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