Everywhere you turn you are told to eat more fruits and vegetables. The Canadian Cancer Society says to “Eat a healthy diet – including lots of fruits and vegetables”. What’s your definition of ‘lots’.
The Canada Food Guide says we should get 7- 10 servings a day of fruits and vegetables for an adult.
On a good day you’re lucky to eat a banana on your way to work and a salad with dinner! And who wants to eat salad for lunch and dinner…we’re not rabbits!
Welcome to the world of juices and smoothies. Juicing and making smoothies provides the essential nutrients your body needs in an easy to absorb format. It’s like taking a shot of anti-cancer nutrients!
Here’s my top 5 fruits and veggies to put in those body nourishing drinks.
5. Plant based protein
And head over to my recipe tab for some delicious and refreshing juices and smoothies.
In good health,
Cheryl Wahl, RHN, Fitness Trainer
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