We have a motto here at WOW! Weight Loss, “eat whole foods easily found at any grocery store.” While that sounds simple enough we know that deciphering between so called ‘health foods’ and actual real whole foods may not be that easy.
I teach my clients to make grocery lists and plan out meals according to their personalized plans so they lose fat each and every week. During weekly WOW! sessions I focus on different elements of food education so that my clients learn to pick the best foods that support their health.
But I know that even when you have THE knowledge, picking out the best quality foods can be frustrating, overwhelming and time consuming. Wouldn’t it be nice if you could walk into your local grocery store and know that the foods you are choosing are in line with your fat loss and health goals?
So to solve your frustration and lack of time problems I’ve compiled a list of my favorite whole food brands. If there is a product on this list that isn’t available in your grocery store then flex your purchase power muscles and request it from the store manager.
Take a look through my favorite brands. If you aren’t sure what food to buy call me at 778-836-3831 to schedule your complimentary nutrition analysis so I can help you shop faster and smarter.
Silver Hills - http://bit.ly/KZWizC
Udi’s Gluten Free - http://bit.ly/bWtxsY
Mary’s Crackers - http://bit.ly/7LHsTH
Ryvita Crackers - http://bit.ly/ajSkGA
PC Steel Cut Oats - http://bit.ly/Z68pOS
Bob's Red Mill - http://bit.ly/qlXigJ
Bran Buds - http://bit.ly/Y6hiHa
Nature’s Path - http://bit.ly/14eU7hI
Tinkyada Brown Rice pasta - http://bit.ly/3Z8rMD
Eden Foods (Buckwheat pasta) - http://bit.ly/5HiOlN
Barilla Plus (Whole grain) - http://bit.ly/Y6i9rD
Liberte Kefir - http://bit.ly/XKN1BP
2% Greek Yoghurt - http://bit.ly/WojzmO
Plain Yoghurt - http://bit.ly/WojyQ1
Goat Yoghurt - http://bit.ly/YhFjOw
DIPS, SPREADS & CONDIMENTS
Garden Fresh (Salsa, guacamole and more) - http://bit.ly/TGAcFf
Summerfresh (Hummus) - http://bit.ly/XKNB2i
Tamari Sauce (has a gluten free variety) - http://bit.ly/VRm12Y
Imagine Brand - http://bit.ly/XyzNqP
Amy’s Organic (more then just soups) - http://bit.ly/lMnvS
Eden Organic beans - http://bit.ly/13J1vq4
In good health,
Cheryl Wahl, RHN
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