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Turkey & Mushroom Miso Soup

11/5/2014

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Picture
Ingredients
  • 1 pound 99% lean ground turkey breast
  • 1 ½ pounds mixed mushrooms, sliced (such as portobello, crimini, oyster, beech, shitake)
  • 6 scallions, white and light green parts only, sliced
  • 6 cups water
  • ¼ cup + 2 tablespoons miso

 
Directions
  1. In a large soup pot, cook turkey breast for 5-8 minutes over medium heat until no pink color remains; crumble with a wooden spoon or spatula.
  2. Add mushrooms to pot; cook 5 minutes, stirring occasionally, to soften.
  3. Add scallions, water, and miso; stir to combine. Bring to a boil, reduce heat to low, and cover. Simmer 15 minutes.
 
Makes 4 servings

Per serving: 248 calories, 3 g total fat, 1 g saturated fat, 69 mg cholesterol, 18 g total carbohydrate, 6 g dietary fiber, 36 g protein, 1044 mg sodium.

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